By scheduling an appointment with a therapist, you are prioritizing your mental health and overall well being. Therapy can ultimately provide tools to thrive, but your first appointment can be intimidating. Fortunately, there are steps you can take to prepare for this session in order to get the most out of it. 

How Can You Get Ready For Your First Therapy Appointment?

Make a List

In the days leading up to the therapy appointment, make a list of what you hope to get out of it. For example, you might want to feel less anxious, control stress at work, or talk to the therapist about treating depression. Also, write a list of points to bring up while talking to the therapist. Bring these lists to your appointment so you have some guidance to keep you at ease. 

Talk to a Friend

If you are feeling anxious about the therapy session, talk to a trusted friend or family member. It may also be helpful to find a loved one who has attended therapy. Talking about the upcoming appointment can help you feel comfortable and gain a better understanding of what to expect.

Prepare The Logistics

Many offices allow patients to download their forms to fill out at home. Download the forms from their website or call and ask for an emailed copy. By taking care of these forums ahead of time, you can feel more prepared when arriving at the appointment. Also take time to double check your insurance coverage and ensure that you have your insurance, ID, and payment cards on hand. 

Remove Any Pressure

Remember that the therapist is on your side and wants to help, so you can go into this session with an open mind. There is no “right” way to attend therapy, and your counselor will provide guidance. Remember that you do not have to stick with one therapist if they are not a great fit. Remove any pressure on yourself and commit to taking these sessions one step at a time. 

By scheduling a therapy session at Central Wisconsin Counseling Associates, you can care for your mental health and live a more fulfilling life. Located in Whiting and Wisconsin Rapids, this team offers counseling for ADHD, depression, anxiety, relationship problems, divorce mediation, and alcohol and drug issues. They also provide trauma counseling for victims of sexual abuse and domestic violence. No matter your specific needs, this team will care for your well being in a compassionate and friendly environment. To view a full list of services and learn about their counselors, visit them online. You can also call (715) 424-6960 to make an appointment today.