You’ve likely heard all about the dangers of having high cholesterol as well as the steps you should take to lower it. However, a lot of what you’re being told isn’t exactly true, say the chiropractors at Smith Chiropractic Clinic in Concord, NC. Below, they address some misconceptions and explain what you really need to know.

Is Cholesterol Bad?

Cholesterol is generally divided into two categories: HDL and LDL, respectively known as “good” and “bad.” For decades, people believed the latter contributed to heart disease and tried to eat foods that had low amounts, leading to an overconsumption of processed carbs and sugars. However, you actually need both kinds of cholesterol to be healthy, as evidenced by research. In one study, adults’ bodies were monitored over a course of several weeks as they worked out, and in the end, it was found those who gained the most muscle also had the highest LDL levels. It has been posited that dietary cholesterol is not among the causes of heart disease.

How Can You Maintain Your Health?

In light of this information, consider increasing your cholesterol intake. It’s found in eggs, shellfish, full-fat dairy items, and grass-fed beef. Of course, these foods should be eaten in moderation, and it’s important not to let your cholesterol levels get too high, warn Concord’s top chiropractors. If this happens, get more exercise and add foods such as avocados to your diet. You can also try losing some excess weight.

If muscle pain has been interrupting your workouts, turn to the chiropractors at Smith Chiropractic Clinic. Since 1978, they have been helping the residents of Cabarrus, Rowan, Mecklenburg, and Stanley counties stay healthy. They specialize in functional medicine and offer a Well-Life Screening that helps patients figure out what they may be at risk for down the road so they can make positive changes today. To learn more, call (704) 788-3126 or visit their website.