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When you visit the children’s dentist, you’re likely concerned with the examination, whether there are any cavities, and how to improve your child’s dental hygiene. However, diet is also an important part of building strong teeth, and the children’s dentist can tell you about the best foods to boost their oral health. If you’re looking for ways to ensure your child’s teeth are in good shape, consider incorporating the following three vitamins and minerals into their meals.

3 Vitamins & Minerals for Healthy Teeth

1. Vitamin A

You might already know vitamin A is essential for your vision, but did you know it also plays an important role in dental hygiene? Vitamin A helps increase mucous and saliva production, which is responsible for protecting your teeth from decay, germs, and acidic foods. Add an extra dose of carrots, eggs, or sweet potatoes into your child’s diet to get a boost of vitamin A.

2. Vitamin C

children's dentistVitamin C is an antioxidant that helps reduce inflammation of the gums. Keeping your child’s gums in healthy shape is crucial for maintaining good oral health. When the gums become inflamed, they’re more prone to infection, making vitamin C an important nutrient for dental health. You can improve your child’s vitamin C intake by including fruits like oranges and kiwi into their diet. Just make sure to brush afterward; these fruits are acidic and can damage tooth enamel.

3. Calcium

Calcium is perfect for building strong bones, and it contains casein, which is beneficial for strengthening tooth enamel. Your enamel is the outside layer of your tooth that protects the sensitive middle part. Make sure your child gets enough cheese, yogurt, and milk to meet their calcium needs, and schedule an appointment with the children’s dentist if they complain of any sensitivity when eating or drinking; this could be a sign of enamel erosion.

 

If you’re looking for a children’s dentist who offers preventive and restorative oral health care services, consider Alaska Dentistry for Kids in Anchorage. This dental office provides a warm and nurturing environment for children to learn about oral hygiene, from information on the right foods to build strong teeth to tips on how to get your child excited about brushing. To learn more about their practice, visit them online or call (907) 274-2525.

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