Whether you're pregnant with your first child or have given birth before, there is always something new to learn about pregnancy. Since it's a topic that many people have opinions and thoughts on, there are quite a few myths circulating about women's health during pregnancy. Here are some of the most popular ones.

Myths About Pregnancy, Debunked

1. Pregnant Women Can't Eat Seafood

While some seafood is off limits, it's a huge misconception that all fish and sushi should be avoided. While raw fish should be eliminated from a pregnant woman’s diet, cooked fish can be very healthy. It's recommended to limit consumption and to research lower mercury varieties, but seafood does not need to be completely omitted. 

2. Exercise During Pregnancy Is Dangerous

Typically, if you've been regularly active before becoming pregnant, you can keep up a similar level of activity throughout most of your pregnancy. However, light exercise can be beneficial for all pregnant women’s health. Physical activity should be modified and approved by your doctor first, however, according to the American College of Obstetricians and Gynecologists. 

3. The Belly Will Predict the Gender

Whether you carry your baby high or low doesn't necessarily tell you the sex of the baby. How mothers carry depends on their body and how the baby moves and adjusts in the womb.

4. Women Need to Eat for Two

Even though another human is growing, mothers don't need to eat for two adults. It is true that they need to consume a couple hundred extra calories a day, but eating double the amount you normally would could cause you to gain an unhealthy amount of weight.

If you're pregnant and searching for a premier women's health clinic, visit the team at Ogeechee OB-GYN in Statesboro, GA. Since 1966, their expert team has been providing quality comprehensive women’s health care in the area, from prenatal care and birth control methods to 3D ultrasounds and postnatal services. Their team ensures each patient has personalized treatment, and their office has the only doctor in the area who handles tubal reversals. To learn more about their team, visit them online or call (912) 871-6206 to schedule your first appointment today.