Still can’t get rid of your muffin top despite trying multiple new workouts? Don’t get discouraged, get the help of a personal trainer! Recently featured in Tatler Magazine, Exude Fitness in Manhattan will teach you everything you need to know about your body type and what form of exercise will get it in the best shape possible.
If you’re ready to get rid of that muffin top once and for all, here’s what you need to do:
- Identify Your Body Type: Those who carry weight in their upper and lower body have Hourglass® bodies. Those who carry the majority of their weight in the hips, thighs and buttocks are considered to have a Spoon® body type. A Ruler® body is not curvy and tends to build up fat around the midsection. People with Cone® body types have slender hips while carrying most of their weight in their backs, chests, arms and stomachs.
- Exercise According to Your Body Type: There’s no “one-size-fits-all” workout. Just as bodies store fat differently, they also burn fat differently. A fitness trainer will knows what does and doesn’t work for each body type. You may be surprised to learn that some popular forms of fitness, like kickboxing and spinning, have little effect on your particular body type.
- Make it a Routine: Very few things in life are accomplished after the first attempt. If you want to see results you need to make your new exercise regimen a regular part of your daily life.
The reason Exude has successfully transformed so many bodies is because their system is based on identifying their clients’ body types before moving forward with a workout plan. The fitness pros at Exude Fitness devise a custom exercise plan for each client based on his or her body type, lifestyle, level of fitness, motivation, and medical and orthopedic background.
Whether you are sick of your muffin top or you want to learn how to get the most out of your gym time, consulting a personal trainer at Exude can change your life. As the spa's fitness experts, all workouts are located at Bliss 49 Spa in Manhattan and are by appointment only.
Take advantage of an exclusive deal! Take 50% OFF the Escape Your Shape Body Type Assessment & Workout available only at Exude Fitness! Find out more here or call (212) 644-9559 to set up an appointment today!