Some people are more susceptible to vision loss and eye conditions due to their genetics or family history. Even with these unavoidable factors, there are still several lifestyle changes patients can make to enjoy better eye health over the course of their lives. Explore the list below of the most helpful strategies for keeping your vision as healthy as possible. 

The Best Ways to Minimize Vision Loss & Eye Problems 

1. Eat Foods That Promote Eye Health 

Vitamin C, vitamin E, and lutein will help to prevent vision loss as you age. Lessen your risk of age-related macular degeneration and cataracts by consuming a diet that incorporates plenty of these nutrients through foods like citrus fruits, kale, and spinach. Avocado, almonds, and mangoes also keep eye muscles strong and promote the overall health of your immune system, so your eyes are less prone to infection. 

2. Reduce Your Screen Time 

Whether it’s for work or play, people are spending more time on digital screens than ever. Protect your eyes from damaging blue light by taking regular breaks from your smartphone, tablet, or computer. Rest your eyes for at least 20 seconds for every 20 minutes that you spend reading articles or scrolling through social media. Instead of opening another app, prevent dry eye and muscle strain by taking a walk outside or closing your eyes for 15 minutes. 

3. Have Regular Vision Exams 

Annual eye exams are an easy and reliable way to prevent vision loss. Ask for eye dilation, which is the only way to test for conditions like retinal detachment and glaucoma. Your doctor will also evaluate how well you read items far away and up close. In addition, they’ll provide you with strategies for dealing with diabetic eye problems, vision strain, and dry eye. 

If you’re looking for a team of eye care professionals to partner with, Tri-State Eye is a skilled and friendly team of eye doctors, surgeons, and retina specialists serving patients of all ages in the Tri-State Area. To make an appointment for an eye exam or to discuss vision loss at their Middletown, NY, location, call (845) 703-2020. Schedule a visit at their Milford, PA, office, by calling (570) 296-9696. For information about common eye health issues, visit their website. Check out patient reviews on their Yelp page.