As seniors age, memory can become more challenging. Whether you find yourself forgetting small details or larger concepts, it’s important to remember that this is a natural part of the aging process. However, there are steps you can take to keep your memory strong and maintain brain function. With some healthy habits and lifestyle changes, you can boost your memory care and keep your brain sharp far into your golden years.
How Can Seniors Strengthen Their Memory?
Eat A Balanced Diet
In addition to your overall health, getting enough nutrients can also impact your memory care. Fatty fish have omega-3 fatty acids, which have been shown to improve adult cognition. Studies have also shown that blueberries can have a positive effect on memory. Dark leafy vegetables, avocados, sunflower seeds, and peanuts all contain vitamin E, which may help preserve neurons. By sticking to a balanced diet that includes a wide range of fruits and vegetables, you can ensure that you eat your daily dose of these vitamins.
Exercise can help keep you physically and mentally healthy. When it comes to preserving your memory, a recent study found that regular aerobic exercise can increase the size of the hippocampus, which controls learning and verbal memory. Exercise also increases oxygen flow to the brain. Talk to your doctor if you are looking to start an exercise regimen, and they can help you find a routine that’s safe for you.
Like any other muscle, memory stays strong when you continue using it. Seniors will benefit from frequent learning opportunities. Whether you live in an assisted living community or at home, learn a new instrument, brush up on a foreign language, take a painting class, or start a board game club with friends. These activities can keep your brain sharp and continue to challenge your memory in new ways.
Memory care professionals emphasize healthy sleep habits for older adults. This is because studies show that the brain processes memory during sleep. When your body is well rested, the mind can recall memories more efficiently and is more prepared to retain new information. Consistent sleep deprivation can put individuals at risk for dementia. By catching your eight hours per night, you will help your brain work more efficiently. If you are having difficulty sleeping, be sure to see your doctor.
If you or a loved one are looking to improve your well being at an assisted living community, Country Villa Assisted Living is the right place. With locations in Omro and Pulaski, WI, this charming facility provides the senior and memory care you can trust. Residents will have access to activities, a courtyard, fire pit, spa room and more, living their most vibrant life. This community is also located on 12 acres of land, so you or your loved one can enjoy the serenity of nature. To learn more about their facility, visit their website or call (920) 422-4620 today.