Chronic fatigue syndrome is an illness that causes excessive tiredness in individuals. People with this chronic illness feel so exhausted that they may have difficulty going to work and performing everyday activities. While there isn’t a cure for this disorder yet, it’s possible to manage the symptoms. 

Symptoms

The most common symptom of chronic fatigue syndrome is extreme exhaustion that gets worse with physical activity and doesn’t improve with rest. To be diagnosed with this chronic illness, the fatigue has to last for at least six months. Other symptoms of the disorder include muscle and joint pain, sore throat, loss of concentration, and frequent headaches.

Causes

Although the exact cause of chronic fatigue syndrome isn’t known, some experts think it’s triggered by genetic mutations and certain viruses, including enterovirus, Epstein-Barr virus, and human herpes. Immune system problems have also been seen in patients with this chronic illness. 

Women, adults in their 40s and 50s, and those who have difficulty managing stress are more likely to develop chronic fatigue syndrome.

Treatments

You should see a doctor if you think you have chronic fatigue syndrome. While there aren’t specific medications or therapies for treating this syndrome, you can make specific lifestyle changes to help control the symptoms. Here are some tips for managing this illness:

Exercise

The thought of physical activity might be daunting when you have chronic fatigue syndrome. However, light physical activity, like walking or yoga, can increase your energy levels and help you feel better. Start slow to avoid overexerting yourself.

Eat a Nutritious Diet

What you eat makes a difference in your energy levels and overall health. Incorporate whole grains, fruits, vegetables and lean meats in your diet. Try to limit sugars and simple carbohydrates, as they can make you feel tired.

Limit Your Caffeine Intake

Drinking caffeinated beverages at night makes it difficult to fall asleep, causing fatigue during the day. If you want to drink coffee, have it early in the afternoon.

 

If you have questions about this chronic illness, turn to the physicians at Dumas Family Practice. They have provided a variety of health care services to the residents of Dumas, TX, for more than 26 years and are dedicated to improving their patients’ well-being. Their specialists take the time to listen to patients’ concerns and implement a holistic plan for treating conditions. To schedule an appointment with a doctor, call (806) 935-9005 or visit their website for more information about their services.