When people search for health-conscious foods, shrimp is commonly overlooked. Whether you’re looking for a tasty take-out meal or the perfect party appetizer, shrimp is an ideal choice packed with beneficial vitamins and nutrients. Next time you’re on the hunt for a new superfood, consider the impressive health benefits that this seafood has to offer.
5 Health Benefits of Shrimp
1. Low in Calories
An average-sized shrimp is just seven calories. If you consume twelve shrimp, you take in approximately 85 calories. When seeking a diet-friendly take-out option, this is the perfect, guilt-free choice to snack on.
2. High in Protein
Although mainly made up of water, shrimp are surprisingly loaded with protein. Each jumbo shrimp offers about three grams of protein, with very little fat or carbohydrates. Because it is a lean meat, the high protein content will keep you full without overdoing it on calories.
3. Packed With Nutrients
Shrimp contain vitamins such as vitamin B12, phosphorus, iodine, and many other essential nutrients. They are also rich in antioxidants, helping to rid the body of free radicals that damage cell membranes.
4. It’s a Brain Food
Antioxidants help support brain health by protecting the cells against damage. Over time, it’s possible that consuming the antioxidants in shrimp could even help to keep neurodegenerative conditions such as Alzheimer’s at bay.
5. Alleviates Inflammation
If you’re suffering from menstrual cramps or any other inflammatory symptom, consider ordering some shrimp for take-out. The anti-inflammatory nutrients in shrimp, such as omega-3 fatty acids, can alleviate inflammation, post-workout soreness, and a host of other types of pain.
When Fairbanks, AK, residents are in the mood for shrimp or any other Chinese take-out option, they turn to Bamboo Panda. Offering both dine-in options and delivery, this restaurant has an extensive menu of Chinese favorites, including chicken, veggie, and seafood dishes to whet your appetite. View their full menu online, and call (907) 458-8885 or (907) 458-8886 to place an order.