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Dental phobias are extremely common and one of the main reasons people avoid dental care checkups. Visiting the dentist for a teeth cleaning is an essential part of oral hygiene, which is why you can’t afford to let fear keep you from receiving treatment. There is a number of ways you can naturally relax during a tooth exam, so if you’re living with a dental phobia, try using the tips below.

3 Ways to Relax During a Teeth Cleaning

1. Share Your Feelings

teeth-cleaning-family-first-dentistrySometimes, telling someone about your fears is the best way to put them into perspective and get them out of your head. Speak with a friend or family member before going to the dentist. You can also speak directly with the dental hygienist if you’re nervous or call ahead to let the office know you’re battling a phobia. Doing this may help calm you down, and the office will be able to take steps to ensure you’re comfortable.

2. Listen to Music

So long as it doesn’t interfere with the teeth cleaning, listening to music is a great way to relax. Load your phone or mp3 player up with calming songs you enjoy and pop your earbuds in before the exam begins. You may find it much easier to distract yourself from fear. It’s a good idea to establish hand signals with the hygienist so you can communicate as needed.

3. Explore Sedation Dentistry

If natural techniques don’t work, many dentist offices offer sedation dentistry. This involves minimal amounts of sedation to help you relax. It’s not to be confused with anesthesia, which completely knocks you out. Throughout the procedure, you’ll be self-aware and be able to communicate in a state of calmness.

 

The dental care team at Family First Dentistry takes every measure to create a welcoming, comfortable environment and are proud to offer sedation dentistry to patients dealing with dental phobias. Located in Anchorage, AK, they also use a variety of state-of-the-art tools to provide optimal care and cosmetic enhancements like dental implants. Call (907) 562-2820 today to schedule a teeth cleaning and follow them on Facebook for additional dental care advice. You can also visit their website to learn more.

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