Having a positive frame of mind improves quality of life since you enjoy better mental and physical health. If you're having trouble adopting this mindset, a professional life coach will help you overcome it and provide methods for adjusting your attitude. Here are some tips they teach for living a more positive lifestyle.
How to Quit Being Pessimistic
1. Weed Out Negativity in Your Life
Who and what you surround yourself with will inevitably impact your state of mind, so replacing those that are feeding you negativity will improve the way you think and feel. To begin, note the top sources of negativity in your life. These could include tuning in to unfavorable gossip from coworkers, reading gloomy news each morning, or listening to sad songs on your way to work. After you’ve made a list, replace them with more uplifting alternatives.
2. Stay Physical
Working out regularly is one of the best ways to maintain a positive outlook on life. This is not only the wisdom of your life coach talking, but also decades of science. Completing at least 20 to 30 minutes of physical activity each day will release mood-boosting chemicals like endorphins in your brain. These will help provide stress and anxiety relief, make you more resilient to problematic situations, and reduce illness.
3. Look for the Positive Lining
Life can get hard, but how you deal with the negative moments determines how you move forward. Whenever a setback happens, getting stuck in a cycle of pessimistic thoughts won’t help you improve as an individual. The next time you’re faced with an obstacle, life coaches recommend asking yourself empowering questions. What can you learn from this situation? What’s something good, no matter how small, you can take away? How can you handle it differently in the future?
If negative thoughts are keeping you from living the life you want to lead, contact Roanne Abe at Goal Focused Results. This certified Strategic Intervention Life Coach helps people in Kaneohe, HI, reach their goals. She will implement nutritional, lifestyle management, and innovative coaching methods to help you make lasting changes. Schedule a free clarity session today by calling (808) 386-2834 or visiting the website.