In our fast-paced world, many people spend the majority of their time cooped up in an office or sitting in front of the TV. Spending time outside can seem like a thing of the past. However, there are numerous health benefits to spending time outside. Hiring a remodeling company to build a deck outside your home may be the incentive you need to spend more time outside. Here are just a few of the many health benefits of having a deck.

How Decks Can Improve Your Health

1. Sunlight

Natural light is important for your physical and psychological well-being. The sun is a great source of vitamin D, which promotes strong bones. Additionally, not getting enough sunlight has been linked to depression. 

2. An Escape From Technology

From spending time on your smartphone to watching TV, most of us spend a lot of time staring at screens. Research has shown that technology is rewiring our neural synapses, lowering our attention spans and reducing the quality of our sleep. Having a pleasant outdoor environment, built by an expert remodeling company, will encourage you and your family to take a break from the screens.

3. Fresh Air

While sitting on your deck, you’ll feel the wind in your hair and breathe in fresh air. This has health benefits, like improving your mood and increasing your energy.

4. A Meditative Environment

Taking a few minutes to reflect and meditate can do wonders for your stress levels. Meditating on your deck, surrounded by nature, can be a profound experience. Add wind-chimes, a rock garden, or plants to your deck to enhance your meditation.

5. More Time With Family

A deck is an ideal space for families to hangout and eat meals together. It’ll feel like an adventure for kids, and it will bring your family members closer to each other.

Are you looking to build a deck? Contact Cox Construction & Plumbing in Augusta County, VA. They offer construction and remodeling services to homes and businesses throughout the Shenandoah valley area, and they have the technology and experience to build a beautiful deck for your home. Visit them online to schedule your next remodeling project, or call (540) 943-8723 to speak with a member of their team.