When you visit the eye doctor for a comprehensive eye exam, they likely check for glaucoma. This condition involves damage to the optic nerve, which can lead to vision loss and blindness. Eye pressure can indicate a patient’s risk for developing this disease, as can someone’s age and family history. Fortunately, there are some lifestyle changes you can make that may reduce your risk and promote eye health.

Lowering Your Glaucoma Risk Naturally

Eat a Balanced Diet

You’ve likely been told that carrots are good for your eyes, and there is a reason for that. Yellow and orange vegetables are generally high in carotenoids, which reduce stress on the retina and have anti-inflammatory properties. These foods, in addition to other fruits and vegetables, can provide your body with antioxidants and help maintain overall eye health.

Limit Caffeine

According to Mayo Clinic, caffeinated beverages may increase eye pressure. This is because caffeine opens the blood vessels around your eye and sends more blood to the area. While you don’t need to ditch your morning cup of coffee completely, it’s best to limit your intake when possible, or opt for decaffeinated versions.

Know Your Allergies

There has been some research linking allergens to glaucoma risk. This is because certain allergies can increase eye pressure. By understanding your allergies and taking medications accordingly, you can control your reactions and help safeguard your eyes.

In addition to taking natural measures to improve eye health, it’s important to make regular appointments with your eye doctor to have your eye health regularly checked. For a comprehensive eye exam and more information on your glaucoma risk, call the team at Midwest Eye Center: A Division of TriState Centers for Sight. Serving the Greater Cincinnati Area and northern Kentucky, Dr. James J. Sanitato and his team have the knowledge and equipment to diagnose and treat a variety of eye conditions. They also specialize in laser eye surgery. To view a full list of services, visit their website, or call (859) 525-6215 to make an appointment.