There are many reasons for age-related memory loss, including thyroid conditions, vitamin deficiencies, and depression. In some cases, the cognitive decline is due to Alzheimer’s disease or dementia. The senior resources below provide ideas for helping to enhance your loved one’s brain health and improve their memory as much as possible. 

Top Senior Resources for Slowing Memory Loss 

1. Increase Social Time 

Socialization with peers or family members helps reduce depression and increases feel-good emotions. Research also suggests it improves cognitive skills and lowers the risk of developing dementia. Spend time talking and engaging in fun activities with your loved one each day.

Consider registering them for a hobby group or meetup. If you live far away or need assistance getting them to events, they may benefit from having a smartphone or access to a video messaging service. There are also daily social opportunities at independent living apartments or in nursing care. 

2. Watch Their Diet 

Some foods contribute to memory loss, like white bread, sausages, and cold cuts. Other culprits include alcohol, processed cheeses, and white rice. Each of these ingredients stimulates toxin production in the body, which creates damaging plaque buildup in the brain. Replace complex carbohydrates, processed foods, and sugar with brain-boosting nutritious fruits and vegetables, whole grains, and lean protein. 

3. Treat Chronic Conditions 

Since memory problems are often caused by medical illnesses, it’s important to keep appointments with health-related senior resources, such as their primary care doctors and specialists. Should your loved one be experiencing cognitive decline after receiving treatment or taking medication for dementia, depression, or thyroid disorders, ask what you can do to adjust or improve their care plan. In some cases, a prescription change or a new approach to their daily routine will help to reduce their forgetfulness. 

If your loved one has memory loss due to Alzheimer’s or dementia and needs supervision and specialized care, St. Charles Community of Kenton County, KY, is a senior living community committed to uplifting and caring for seniors through their commitment to Jesus and the gospel message, as well as their skilled nursing care, personal care, and Alzheimer’s and dementia care services. Discuss how their senior resources can assist your family by calling (859) 331-3224. Explore helpful caregiver information and learn more about their staff by visiting their website.