Do you have an upcoming cataract surgery that you feel anxious about? It’s normal to feel fear before a medical procedure, especially in a sensitive area such as the eyes. There are many ways to help manage your stress, however. Below are five tips to help relax before your upcoming cataract procedure.

Tips to Manage Stress Before Cataract Surgery

1. Talk to Your Doctor

The eye surgeon is a specialist who is familiar with the surgery you are going to have. They are also familiar with common fears and questions. Don’t be afraid to ask about the details of the procedure and share your anxiety. Get any information necessary to help understand what will happen, how long it will take, and before- and after-care requirements.

2. Focus on Positive Results

Don’t spend too much time thinking about the cataract surgery itself. Instead, focus on the result: clearer sight. Remember what it was like to have unimpeded vision, and get yourself excited to return to that level of vision. Studies show that positive visualization of results can help you achieve desired outcomes and at the very least will create a relaxation response in your body.

3. Organize Support From Family

Make sure to have transportation organized for the day of your surgery, as you won’t be able to drive after. Ask family and friends to cook food for the first few days after the procedure and organize any must-do errands or chores. You’ll feel better knowing that these details are taken care of ahead of time. 

4. Relax Before Surgery

The day before the surgery, take time off to do something you enjoy. Spend time in nature, head to a spa with friends, or enjoy a favorite pastime. Engaging in fun activities helps your body move out of the stress response and is distracting.

5. Consider Complementary Care

There are many safe and effective herbs that can help people deal with stress. Talk to your doctor before taking any supplements to make sure they won’t interfere with anesthesia or any other medications that will be used during and after the surgery. Self-hypnosis recordings are readily available for pre- and post-surgical procedures to help patients relax. Or, use meditation, yoga, or other relaxation techniques to support your mind and body before surgery. Acupuncture is also useful either before or after the procedure.

If you have questions about cataract treatment, TriState Centers for Sight serves the greater Cincinnati and Northern Kentucky areas with full-service treatment for many eye conditions. They offer cataract surgery, treatment for glaucoma and macular degeneration, Lasik, and ocuplastic surgery, because their expert team has doctors that specialize in all areas of eye care. Call (859) 331-6616 to make an appointment, or visit them online to learn more about services and locations.