When you have food allergies, it can sometimes feel intimidating to head to a restaurant. But with the right approach, you’ll be able to protect your health and dine with confidence. Here’s a list of suggestions for what to do when you go out to eat. 

Tips for Eating in a Restaurant When You Suffer From Food Allergies

1. Choose Cuisine Wisely

The first step is choosing where to go. If you know you have a peanut allergy, for instance, skip any Thai restaurants, since that cuisine often uses peanut oil as a main component of its dishes. By choosing establishments with food that doesn’t heavily rely on your allergen, you can eliminate some risky restaurants right off the bat. 

2. Call Ahead

Once you have a restaurant you’re interested in, don’t just show up and hope for the best. Make a point to call in advance and have a brief discussion with the staff. Tell them your restrictions and find out whether they’ll be able to accommodate you. By handling this conversation in advance, you’ll avoid menu anxiety later on. 

3. Be Assertive 

Even after calling ahead, it’s still necessary to be clear about your allergy with the waiter. Confirm with them that the dish you’re considering doesn’t have anything that might make you sick. If you still feel hesitant, request to eliminate a problematic ingredient from the dish. 

If you have food allergies, eating out will be a breeze with restaurants like Papa Rocco's in Gulf Shores, AL. The pizza bar and grill not only offers a wide array of foods but also makes a point to hire warm waitstaff who will always go out of their way to accommodate you and any dietary restrictions. To call ahead and ask about the preparation of a favorite dish, just call (251) 948-7262. Learn more about the local establishment by visiting their website.