Nothing promotes good dental health like brushing and flossing—but it’s not always enough to keep your teeth strong, white, and healthy between visits to the dentist. You might be surprised by which delicious foods are good for your oral health and are a tasty indulgence. Here are five to reach for when you want to snack and maintain a beautiful smile.

Foods Your Dentist Wants You to Eat

1. Leafy Greens

Your doctor and dentist will tell you that leafy greens are vital to good health. Kale and spinach contain vitamins and minerals that strengthen teeth and prevent gum disease. Chewing these fibrous foods also helps to scrub teeth and remove food particles along the gumline, so consider making this a mid-day snack when you can’t brush after lunch.

2. Dark Chocolate

When you’re craving sweets, reach for dark chocolate instead of candy. Cocoa beans contain antioxidants, and a substance called CBH, which can strengthen tooth enamel and protect against cavities. Choose chocolate that is 70% cacao or higher for maximum benefit.

3. Cheese

The calcium in cheese is great for strengthening bones and teeth, but did you know it can also prevent cavities? It can protect teeth from acid that wears away enamel, and it promotes saliva production which is great for washing away harmful bacteria naturally.

4. Strawberries

Strawberries are nature’s tastiest natural teeth whitener. When mixed with baking soda, a crushed up strawberry can be used as a paste to whiten teeth safely without the use of over-the-counter chemicals. Just leave it on for five minutes, then rinse your mouth and brush your teeth.  

5. Water

Drinking a lot of water washes away bacteria and food particles to keep your smile cavity-free. It also keeps your teeth white as it rinses away dark-colored food and beverages that can stain your teeth. Chase a glass of wine or your morning cup of coffee with a glass of water to help maintain a healthy, white smile.

Elm Dental Care is a dentist in St. Charles, MO, that offers leading-edge dental care in a friendly atmosphere your whole family will appreciate. From braces to teeth whitening to root canals, Dr. Leuchtmann and his team stand behind the quality of their care with a five-year warranty on your dental work. Check out their special offers for new patients, and call (636) 916-4848 to schedule an appointment. You can also contact a team member online with questions.