Patchogue, New York
75 East Main St.
Patchogue, NY 11772
(631) 475-3663

How to Enjoy Pizza Without the Guilt December 18, 2018

Patchogue, Brookhaven
How to Enjoy Pizza Without the Guilt , Brookhaven, New York

Eating pizza is one of life’s greatest pleasures. If you ordered from your favorite Italian restaurant every night, though, it would probably start showing in your waistline. Classic Italian dishes are loaded with fat and carbs, and pizza is one of the biggest culprits; however, that doesn't mean you have to feel guilty every time you grab a slice. Here are a few tips for eating a pie without a side of guilt. 

How to Enjoy Pizza Without Sabotaging Your Diet 

1. Load up on Veggies

Topping off a pie with all your favorite vegetables instead of the classics like pepperoni and sausage will save you a considerable number of calories. It will also reduce the total fat content of the pie while providing essential vitamins, minerals, and nutrients. 

2. Blot the Grease

Blotting the oil that pools on top of a hot pizza can make the pie healthier. Doing so will reduce the total calorie count of each slice by 20 to 50 calories. This may not seem like a lot, but if you have several slices, it will add up. 

3. Skip the Extras

pizzaIf you only order pizza on occasion, it may be tempting to go all out when you do. Unfortunately, seemingly minor adjustments like stuffed crust or extra cheese can increase the total fat content and calorie count of a pizza significantly. Instead, skip the extras, and order a salad to start if you think you won’t feel full after eating a few slices sans extras. 


The next time you’re craving pizza, head to Delfiore Pizza & Food Co. in Patchogue, NY. Since 1997, they have been serving up mouthwatering Italian cuisine. Their most popular dishes include baked ziti, pasta with meat sauce, and Margherita pizza, but chances are you’ll find your own favorites after just one or two visits. Check out their website to use their convenient online ordering system, or call (631) 475-3663 if you have questions about the menu. 

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