It’s never too early to start taking care of your health. It’s easy to neglect skin care when you’re young because it can seem like wrinkles and thinning skin texture are decades away. In reality, great skin for a lifetime starts with an attentive skin care routine while you’re still young. If you aren’t doing the following five steps, start today to ensure you retain healthy skin. 

Your Guide to Healthy Skin 

1. Wear Sunscreen

Use a UVA/UVB protective sunscreen that is specially formulated for your face and is at least SPF 30. Skin cancer can strike at any age. Time spent in the sun will accelerate the skin aging process. You should also apply sunscreen to the exposed parts of your body such as arms and legs all year round. You can also choose UVA/UVB protective clothing when you participate in outdoor activities.  

2. Eat Well

A nutritious diet is important for whole-body wellness. For beautiful skin, omega-3 fatty acids from salmon, nuts, chia seeds, and flaxseed will keep your skin strong. Vitamin C can boost collagen production and is found in citrus fruits and berries. Collagen promotes skin elasticity and a youthful appearance.

3. Hydrate

Proper skin care hydration includes moisturizing and drinking water. Keeping your body hydrated on the inside will help purge toxins and clear up blemishes, while applying a moisturizer each day will prevent dry, flaky skin that can look prematurely aged.

4. Try Retinol or Retinoids

Retinol derives from Vitamin A and fights visible skin aging by preventing collagen breakdown. It’s available as a prescription from a cosmetic surgeon or dermatologist, but it’s also available at the drug store in lower strength. Stick with adding retinol to your skin care routine for at least six to eight weeks to see great results.

David K Hiranaka, M.D., D.M.D. in Kailua Kona, HI, offers surgical and non-surgical treatments to help you look and feel your best. This board-certified oral and cosmetic surgeon works with patients to craft a plan to get beautiful results through the most effective means possible. From facial cosmetic surgery to non-invasive skin care treatments, Dr. Hiranaka and his team will rejuvenate your skin and help you love the way you look. Call (808) 326-2040 to schedule an appointment or visit his website to see a list of aesthetic services.