Enemas are standard procedures that detoxify the body by cleaning out the bowels. The objective of the process is to help you feel your best and promote the body’s natural ability to heal itself. Even with the promise of results, however, it’s natural to be a bit uncertain about what to do before your first time. Here are a few simple tips to follow to ensure a successful appointment.

3 Ways to Get Ready for an Enema

1. Avoid Tobacco

The purpose of an enema is to rid the body of toxins, including chemicals from tobacco. Smoking is confirmed to play a role in many serious diseases, and research suggests it could also impact bowel health. Specifically, the nicotine in tobacco could be linked to inflammatory bowel conditions like Crohn’s disease. If you don’t already abstain from tobacco use, plan to quit before scheduling cleansing services.

2. Empty Your Bladder

A full bladder will cause unneeded pressure, which could create mild discomfort before or during your enema. Try to empty your bladder before your appointment. You may also want to avoid known bladder irritants, such as coffee, which could increase the urge to urinate before your appointment. These precautions will help you feel as comfortable as possible.  

3. Relax

While the procedure may be a bit nerve-racking for first-timers, it goes by quickly. Plus, its benefits, including improved absorption of nutrients and a kick-start to healthy living, are quite powerful. Quell your nerves beforehand by listening to soothing music, practicing deep breathing exercises, or meditating.

If you’re interested in experiencing the advantages of an enema firsthand, contact M.O. Wellness Center in Waialua, HI. With cleansing services such as colon hydrotherapy and gallbladder cleanses, this facility has offered solutions to restore patients to optimal levels of functionality for over seven years. Explore the full list of advantages of colon cleansing by visiting their website, and call (808) 636-9004 to schedule an appointment today.