Lifting weights is a great way to build muscle and stay in shape. However, without careful training, it can also lead to injuries. From spinal damage to lower back pain, not practicing proper technique can create health complications. To ensure you get the most from your workout and protect your body, stick to the best practices below to stay safe and get results.

3 Ways to Protect Your Back While Weightlifting

1. Practice Proper Form

Squats, cleans, and other exercises that use heavy weight require well-practiced techniques. Hunching too far forward or using your back rather than your legs to lift can quickly lead to injury. Before you hop into a new workout, take the time to learn the right technique by using light weights and talking with a personal trainer. You’ll set yourself up for success and can be confident you’re not risking injury.

2. Wear a Belt

Core strength is essential for supporting your spine. When using heavy weights, wear a belt around your midsection for added support. While it’s not a solution for doing regular core exercises to strengthen this area, it encourages correct form to help you avoid lower back pain and other issues later.

3. Know Your Limits

No matter how experienced you are, you need to listen to your body. Never increase weight before you’re ready to, and pay attention to any pain you’re experiencing. It only takes a slight mistake to cause lower back pain, so start slow, learn about techniques, and know when to stop. It’s helpful to have assistance as well, so find someone to spot you when you lift heavier weights.

If you’re dealing with lower back pain and other issues, turn to West Chiropractic Clinic. They’re proud to serve residents of Soldotna, AK, and they create personalized treatment plans with each patient. They offer traditional family chiropractic services alongside holistic treatments, such as reflexology, and a chiropractor will ensure you have all the support you need to recover. Call (907) 262-9171 today to schedule an appointment, and visit their website to explore their practice further.