Back and spinal pain is something many people experience, and over time, it can become debilitating. Spinal health impacts a number of other aspects of your well-being, which is why it’s so important to keep your back healthy. Below are a few reasons spinal health is so important as well as ways to improve and preserve it.

3 Reasons Back Health Is Important

1. Maintaining Mobility

When you deal with spinal pain and lower back injuries, it can be almost impossible to move normally. Chronic pain can impact every aspect of your life, including your ability to exercise. This can lead to health complications like obesity, which are tied to serious issues such as heart disease. Strengthen your core muscles with regular exercise to keep your spine supported.

2. Preserving Posture

Long hours at your desk or standing hunched over will gradually alter your natural posture, causing spinal pain. Eventually, this can turn into chronic pain triggered by the slightest movements. Posture plays a role in balance and your ability to perform basic motions, such as bending over or twisting. Take measures to improve your posture at work by investing in a supportive chair or back brace and by sitting or standing up straight.

3. Promoting Nervous System Health

Your central nervous system runs directly down your spine. When back injuries such as herniated discs occur, they can place pressure on the nerves, interrupting the flow of neural signals. Over time, you’ll experience spinal pain and could even lose sensation in parts of the body where signals can’t travel. Protect your back when exercising by stretching and warming up your spinal joints before doing anything strenuous to your back.

If you need a trusted chiropractor to help alleviate or manage spinal pain, the team at Mid Rivers Chiropractic is committed to preserving their St. Charles County patients’ health, and they offer a variety of services at their state-of-the-art St. Peters, MO, facility. From chiropractic treatments to acupuncture and massage, they can assist with spinal issues and back and neck injuries. They also accept most insurance plans for your convenience. Call (636) 279-1400 to schedule an appointment, or visit their website for more information on their services.