Eating healthy is challenging, especially when dining out is on the agenda. The good news is that practically every restaurant has salads on their menus. If you’re eating a salad as your entree, add lean protein to make it more filling. If you’re concerned about getting your daily serving of fresh fruits and vegetables in, order a side salad to accompany your burger or slice. No matter how you choose to eat it, salad offers these nutritive benefits. 

5 Benefits of Eating Salad

1. They Provide Fruits & Vegetables

Nutrient-rich plant foods such as salads offer numerous health benefits, which is why the USDA recommends people consume hearty helpings of fruits and vegetables each day. Salads often include vitamin-rich dark leafy greens and wholesome colorful vegetables. 

2. They Contain Fiber

High-fiber diets lower cholesterol, aid digestion, keep your blood sugar steady, and promote a healthy weight. Different types of lettuce contain varying amounts of fiber. Adding vegetables high in fiber, such as legumes, will make any salad filling. 

3. They Help With Weight Loss

Aside from the weight loss benefits of the fiber found in salads, eating a salad before your meal promotes satiety. Salads are relatively low-calorie, and if you fill up on one before you move onto your entree, you’ll be less likely to finish your plate – thus reducing the total number of calories you’ll consume. 

4. They’re Full of Healthy Fats

What you put on your salad makes a lot of difference. Topping your greens with nuts, olive oil, and avocados will boost your intake of monounsaturated fats. Healthy fats help you absorb nutrients and have been linked to longer lifespans.

5. They Taste Great

Eating right doesn’t have to mean sacrificing taste. Fresh, crisp, satisfyingly crunchy, and coated in zesty, flavorful dressing, salads are delicious. Because you can add any ingredient you want, from feta cheese and chicken to olives and eggs, salads are also versatile. 

If you’re looking for healthy yet delicious options for your next meal, look to Hope Pizza Restaurant in Stamford, CT. Since 1979, this local staple has served Greek and Italian specialties from salads to hearty pastas to homemade pizzas with premium toppings and fresh-made dough. Open for lunch and dinner, this family-friendly restaurant is perfect for indoor dining or carryout. Call (203) 325-0660 to place an order, or view their online menu.