Pelican Bay, Florida

How to Process Negative Feelings & Panic Attacks November 7, 2018

Pelican Bay, Naples
How to Process Negative Feelings & Panic Attacks, Naples, Florida

Life is full of pivotal moments. Often you find yourself in sudden reactions. Sometimes these feelings seem to emerge from thin air.  One minute you’re enjoying dinner with friends and the next you’re triggered into high alert. Your heart races. Your body trembles and shakes. You feel nervous and frazzled. Negative feelings take hold of your mind and you feel anxious and stressed.

Peggy Sealfon – Stonewater Studio, Personal Development Coach has worked with numerous clients over the years who literally thought they were having a heart attack at moments like this. One CEO of a non-profit organization would rush off to Urgent Care every other week, convinced that death was imminent and that her heart would literally stop.

How can you cope with these experiences?  Practicing being aware and mindful can help, especially as the holiday season places you into old patterned situations with family or friends. You can learn to interrupt those moments.

In this month’s Talk About Healthy Living, a monthly podcast, Peggy Sealfon-Stonewater Studio offers several ways to quickly change those moments and shift from reaction to response.  Listen in. The recording is less than 8 minutes!

If you’d like to have a private session with Peggy Sealfon, contact her for a private session.

#SuperchargeYourLife #IamHappyNow

Other Announcements, Events and Deals from Peggy Sealfon-Stonewater Studio
A Guide to Self-Care, Naples, Florida
There’s a reason why airlines advise passengers to don their own oxygen masks in the event of an emergency before helping anyone else. From bosses and coworkers to spouses and c...read more
Set Your Path for the New Year With These 4 Simple Steps, Naples, Florida
It’s that time of year again — time to reflect on past experiences and determine how they can best be used to shape your path. While looking back may not seem like an effective metho...read more
How to Tell If You're Out of Balance, Naples, Florida
Today, much of society takes pride in living fast-paced lives spent mostly at work. However, spending every moment emailing, posting on social media, and handling work-related t...read more
A Brief Guide to Wellness Travel & How It Offers Stress Relief, Naples, Florida
It’s never too late to book a relaxing vacation designed to boost your overall well-being. Whether you want to spend your days in a spa or hiking in the woods, doing so is a helpful ...read more
How Can You Help Your Kids Relieve Stress Over the Holidays?, Naples, Florida
The holidays are a time for joyous celebration, especially for kids. However, many children experience a great deal of stress and anxiety during this season, which can prevent them f...read more