Proper dental care is important through all phases of life, but it is especially critical during a woman’s pregnancy. Hormonal changes experienced during pregnancy could increase your risk for certain dental issues, including gingivitis. Along with practicing routine oral hygiene and notifying your dentist of any unusual symptoms, there are a few tips that can help you achieve optimal oral health to promote overall wellness during your pregnancy.

5 Oral Care Strategies for Pregnant Women

1. Limit Consumption of Sugary Foods

Combatting food cravings may be difficult while you are pregnant. However, too many sweets can lead to a buildup of plaque, which can cause cavities and tooth decay. If you decide to satisfy your sweet tooth occasionally, rinse or brush after eating to flush bacteria away.

2. Eat Calcium-Rich Foods

Calcium is a crucial nutrient that contributes to the formation of healthy bone development. While it can promote healthy enamel in your own teeth, getting ample levels of calcium now can actually support oral development for your baby, too. Foods such as milk and leafy green vegetables contain high levels of calcium.

3. Don’t Skip Flossing

The hormone progesterone can cause reactions in the gums, including gingivitis. It’s therefore important to do everything within your control to keep your teeth and gums healthy. Daily flossing is especially important for eradicating the bacteria that forms in between teeth and along the gum line, which can contribute to gum disease.

4. Rinse After Morning Sickness

It can be tempting to brush your teeth directly after experiencing morning sickness. But doing so could allow stomach acids to erode the enamel on your teeth. Instead, wait until later to brush again, and in the meantime, rinse with water or an alcohol-free mouthwash.

5. Visit Your Dentist

If you are pregnant, it is important to visit your dentist for your routine checkup. Alert them of your pregnancy so they can keep an eye out for any early signs of gum disease, and if needed, recommend more frequent cleanings to minimize risks of dental issues. Also, even though potential risks are believed to be very slight, you’ll want to skip X-rays until your baby has been born.

If you’re seeking a dentist during pregnancy or looking for a professional who can treat the whole family, turn to Four Corners Dental Group. With two locations in Alaska, this dental office makes it simple and convenient for patients of all ages to receive comprehensive oral care. Their dentists offer pediatric dentistry as well as general, restorative, and preventive care. Explore their full range of services by visiting their website, or call (907) 258-3384 for the Anchorage office, or (907) 376-2790 for the Wasilla location.