We all forget things from time to time. For people with Parkinson’s disease, cognitive impairment and memory problems affect executive function, or their ability to perform daily activities. If you have Parkinson’s or love someone who does, this is sometimes frustrating. Here are a few ways people with Parkinson’s can mitigate the impact of memory loss on their daily lives. 

5 Ways for People With Parkinson’s Disease to Improve Memory

1. Say It Aloud

Saying someone’s name back to them when you meet them is a common technique that works in other situations, too. If you often worry that you’ve forgotten to turn off the oven, say “I turned off the oven,” when you switch it off to help cement the moment in your mind.

2. Use a Calendar

You don’t have to be a tech whiz to use the calendar app and reminder function on your smartphone or tablet. Some apps allow you to set reminders to perform tasks at a certain time, or when you’re near a particular location. For instance, set a reminder that tells you to pick up milk when you’re close to your favorite grocery store. If you prefer paper to digital, try a small notebook or pocket calendar.

3. Use Sticky Notes

Place sticky notes around the house for things you want to remember. One on the bathroom mirror will help you remember when to take medications. If you often forget to take your wallet or purse when you leave the house, put a note on the door at eye level.

4. Track Your Day

Using a small spiral notebook or lined pad, write down your daily activities and the time they took place. Like speaking aloud, writing things down helps your memory. And if you do forget important dates or events, it’s easy to look back and see when you last had lunch with that friend, or when your last doctor’s appointment was. 

5. A Place for Everything & Everything in Its Place

Put your house keys, bills, wallet, and other important items in the same place every day when you come home. This will help you avoid having to hunt for them later and increase the likelihood that you’ll remember to take them with you. 

Connecticut Advocates for Parkinson’s is a non-profit organization that supports people with Parkinson’s disease and the people who love them. Their dedicated team of volunteers offers educational seminars, support groups, patient transportation, and resources that help Parkinson’s patients live their best lives. To get support, become a volunteer, or make a donation, call (860) 266-6040. You can also ask a question or donate online right now.