As a runner, you know being physically active is a great way to stay in shape. However, did you know that many runners are prone to bad dental habits, which can impact the health and vitality of their smiles? In this case, dentists recommend that runners use the following tips to keep their teeth intact.

3 Dental Care Tips for Runners

1. Go Easy on Sports Drinks

While sports drinks are touted as just the thing for a healthy lifestyle, they can damage your teeth. Many of these products are highly acidic, which causes tooth enamel to degrade and subsequently allows bacteria to make its way in. Instead of sports drinks, try drinking plenty of water during runs to keep hydrated.

2. Don’t Open Things With Your Teeth

Many runners use their teeth to open bottles or packets while on a run. While teeth are strong, using them on inedible objects can result in cracks and chips. While it may be less convenient, use both hands to open things when running. If you do suffer from a cracked or chipped tooth, visit your dentist right away for emergency treatment.

3. Avoid Teeth Grinding

Runners are prone to teeth grinding, whether during a run or at night while sleeping. Over time, grinding your teeth will damage enamel, cause problems with your bite, and contribute to jaw pain. If you grind your teeth at night, talk to your dentist about getting a mouthguard. 

At Tkatch Dentistry, dentists are dedicated to providing helpful dental tips for people leading active lifestyles. During a routine exam, the team will discuss your needs to ensure you can enjoy a healthy and beautiful smile for life. They also offer other essential services, such as dental implants for missing teeth, teeth cleanings, gum disease treatment, root canals, and cosmetic whitening. If you’d like to schedule an appointment in High Point, NC, please call (336) 889-9916 today. You can also learn more about the services available by visiting the website.