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Fatigue is one of the first major symptoms to emerge in individuals with Parkinson’s disease. It occurs for a variety of reasons, including lowered mobility and muscle fatigue, sleep issues, depression, and akinesia, or problems beginning any movement. Fatigue often exacerbates Parkinson’s-related trembling and depression, making it important to manage symptoms as best you can. 

Top 5 Tips for Managing Fatigue Related to Parkinson’s Disease

1. Exercise Regularly

Have a routine work out of exercises you love, such as swimming, biking, yoga, dancing, and walking. All of these low-impact activities boost blood circulation to energize you and offer a variety of muscle-toning and cardiovascular benefits. Exercise also improves your mood, helping you combat depression-related lethargy.

2. Enjoy a Healthy, Balanced Diet

Parkinson'sConsume energizing, nutrient-rich foods such as whole grains, fruits, vegetables, and lean protein. High-fiber foods that take the body longer to digest are ideal because you’ll feel full and energized for longer. Drink plenty of water as well, since dehydration may make you feel sluggish.

3. Maintain a Bedtime Routine

Follow a regular sleep schedule by waking up and going to bed at the same time nightly. Avoid coffee and caffeinated tea before you go to bed so you don’t feel wired. Skip the nightcap, since alcohol interferes with restful nights of sleep. 

4. Reduce Stress

Take steps to reduce your stress level, such as exercising, watching funny videos or television, reading, meditating, and spending time with friends and family. Stress is believed to worsen fatigue, so make a habit of engaging in activities that help you smile and relax.

5. Stay Mentally Stimulated

Avoid fatigue by staying engaged. Enjoy a variety of mentally stimulating activities such as crossword or sudoku puzzles, reading, watching educational TV programs, gardening, and crafting. Ask for help from friends and family if you have trouble with certain activities. 

 

For more advice on protecting your health, contact Connecticut Advocates for Parkinson’s. Their team of dedicated volunteers helps individuals with Parkinson’s disease enjoy full lives. Based in Hartford County, CT, this organization understands the importance of exercise in disease management and offers classes like yoga and tai chi to promote wellness. Call them at (860) 266-6040 today to learn about volunteer opportunities or review the newest events online. Keep up with the latest tips and news on Facebook.

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