It’s impossible to walk down the toothpaste aisle without noticing all the different mouthwash varieties. Everyone knows brushing and flossing are essential for maintaining oral health, but the amount of shelf space that mouthwash takes up would lead most to believe rinsing is necessary, too. Since dentists don't talk about mouthwash as often as they discuss toothpaste and floss, however, it’s natural to wonder about the role it plays in cleaning your teeth. Here is what you should know about rinsing, so the whole family can maintain luminous smiles. 

How to Use Mouthwash

While mouthwash can contribute to your oral health, it cannot replace brushing or flushing. In fact, the best way to incorporate it into your routine is by rinsing separately from brushing and flossing. Using mouthwash right after brushing can stop the fluoride in your toothpaste from doing its job. Instead, rinse at a different time of the day, like after lunch, and follow the instructions for doing so. Most products recommend swishing 20 mL in your mouth for 30 seconds. Then, wait at least 30 minutes before eating or drinking to ensure the rinse has time to activate. 

What to Look For in a Mouthwash 

Selecting the best mouthwash for cleaning your teeth can be overwhelming since there are so many varieties available. When buying a rinse for children, it’s best to choose one that does not contain alcohol. Alcohol-free mouthwashes tend to taste better and do not pose as many hazards if swallowed. Otherwise, look for a rinse that contains fluoride. If anyone in your family has oral health concerns, like bad breath, dry mouth, or staining, ask your dentist for specific recommendations. 

In addition to brushing, flossing, and rinsing, it’s essential to schedule regular dental cleanings for the whole family. For quality kids’ dental care, turn to Alaska Dentistry for Kids. Located in Anchorage, this practice is led by Dr. Chris Coplin, who knows how to put patients of all ages at ease. His friendly team has fostered a warm and welcoming environment where children always feel comfortable, whether they need a simple cleaning or multiple fillings. To schedule an appointment for your kids, visit the practice online or call (907) 274-2525.