Visiting your dentist on a regular basis is the best way to avoid tooth problems and gum disease. You can also prevent problems at home by brushing and flossing daily and enjoying healthy alternatives to sugary beverages and candy. If you have a sweet tooth, try one of the snacks in the list below instead of reaching for a sticky, fruity, or chocolate treat. 

Top Dentist Alternatives to Candy 

1. Fruit 

Fresh fruit is satisfying and sweet. There are also enough varieties to fill up a candy store. Instead of grabbing a piece of licorice or taffy, have a slice of cantaloupe, watermelon, or kiwi. Green and red apples are delicious and help keep teeth and gums healthy. Other favorites include bananas, strawberries, and raspberries. 

2. Sugar-Free Gum 

Dentists recommend sugar-free xylitol gum to help reduce cavities. In addition to improving patients’ dental care, it is also just as sweet and tasty as regular gum and candy. Look for brands with xylitol as a primary ingredient. Choose from a variety of flavors, such as spearmint and cinnamon. 

3. Yogurt 

Plain yogurt contains plenty of calcium, which strengthens tooth enamel and helps prevent decay. If you prefer a little fruit flavor, you’ll find cups in your grocery store’s dairy aisle with real blueberries, cherries, and peaches at the bottom. Mix it up with a spoon for a delectable delight. Some types are made especially for kids, so they come in easy squeeze tubes in assortments like strawberry and banana. 

4. Smoothies 

Smoothies combine your favorite fresh fruit with milk or yogurt. You’ll not only get your daily dose of calcium, but you’ll also enjoy an easy-to-sip snack that will make you forget about your favorite candy. There’s a recipe for everyone. A combination of orange juice, raspberries, and yogurt is both exotic and refreshing, while tangerines, limes, and honey will make you feel like you’re on a tropical vacation. 

Next time you feel like reaching for candy, try one of the alternatives above. Dr. Nazia Ahmed and her knowledgeable staff at Pure Dental Care in Manhattan, NY, will provide you with thorough exams and teeth cleanings to help you maintain optimal oral health. To make an appointment with the dentist, call the practice at (212) 256-1292. For information about your first visit to the state-of-the-art facility with a beautiful view of Central Park, visit their website. Read happy patient reviews on their Facebook page.