Feet work just as hard as any other part of the human body yet often do not receive the treatment they deserve. What makes it worse for these frequently neglected appendages is the many myths surrounding their care. Use this information as a starting point for dispelling foot care myths so you can give yours the best treatment possible.

Top 5 Myths About Foot Care

1. Doctor Visits Aren’t Necessary for Broken Toes

Seeing your podiatrist for a broken toe assesses the fracture’s severity, as it may require a pin, screw, or other treatment to immobilize the break and restore alignment. Your foot doctor will also prescribe medications or other treatments to reduce the pain as much as possible. If you do not see your podiatrist for a broken toe, you could face problems wearing shoes and walking.

2. Cutting Notches Relieves Ingrown Toenails

Ingrown toenails heal naturally when they are allowed to grow out past the toe. Cutting the toenail to create a notch — or V — causes the nail to continue growing downward into the skin, resulting in more pain. Ingrown toenails that are not allowed to grow out can also become infected.

3. You Can’t Walk on a Broken Foot

It is entirely possible to walk on a broken foot, and it may not even hurt that much. However, walking on a broken foot instead of seeing your podiatrist as soon as possible means you are putting weight on the injury and risking further fractures and other damages. The pain could also worsen significantly.

4. Foot Pain Is Part of Aging

Whether it’s from bunions, corns, calluses, broken bones, a fungal infection, or anything else, foot pain is not a standard part of aging. There are many ways to keep the feet in excellent condition and deal with any problems that arise instead of accepting pain as part of your daily life.

5. Narrow Shoes Cause Bunions

Narrow shoes encourage bunion formation, especially if they are high-heeled, but they are not the main or only cause. Bunions form for many reasons, including loose tendons and joints as well as low arches — the latter of which is a genetic condition.

Louise E. Tortora, DPM provides Fairfield, CT, and surrounding area residents with exceptional foot care services, including diabetic foot care and bunion treatment. The podiatrist performs surgeries at the local Bridgeport Hospital and offers the education and support necessary to taking the best care of your feet. Call (203) 254-0093 today to schedule an appointment or visit the website for service information. Like the Facebook page for more professional foot care tips.