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With winter right around the corner, parents across the country are focusing on overall health and how to combat the flu season. In addition to visiting your local pharmacy for a flu vaccine, now is the perfect opportunity to focus on your child’s immune system and how to bolster their well-being through every life stage. To protect your child from getting sick, here are a few recommendations for improving immunity and the body’s ability to fight unwanted germs and bacteria. 

The Top 5 Ways to Improve Your Child’s Immune System

1. Healthy Diet

A well-functioning immune system starts with what you eat. Studies have shown that sugar, for example, can weaken immunity. With this in mind, feed your child a balanced diet rich in fresh vegetables, fruit, eggs, seeds, legumes, and lean proteins that are packed with nutrients. A diet with minimal sugar, carbohydrates, and processed foods will give your little one extra energy while promoting a healthy immune system. 

2. Vitamins & Supplements

PharmacyVitamin D, C, and Zinc are a few essential nutrients that can boost an individual’s immune system. Consider purchasing these supplements from your local pharmacy and giving them to your child after breakfast. Many drugstores sell vitamins in kid-friendly gummy form if they aren’t ready to swallow pills. 

3. Encourage Hand Washing

The common cold, flu, and germs easily spread from one child to another, especially at school or in daycare scenarios. To maintain your child’s immune system and to reduce the likelihood of catching a bug from another child, encourage them to wash their hands frequently and avoid touching their face. Wash your hands together so they know to massage soap into their hands for at least 15 seconds before rinsing in warm water. Reward them for completing this action and to make things more exciting, consider letting them pick out their favorite scent or hand soap bottle when shopping at your local pharmacy. 

4. Sleep Schedule

As a general rule of thumb, children should get anywhere from 10 to 14 hours of sleep every night. Adhere to a strict bedtime routine and make sure your child’s room is completely dark and free of electronic devices so they get quality slumber. 

5. Talk to Your Pharmacist

When visiting your local pharmacy for vitamins, hand soap, or prescription refills, talk to your pharmacist about your child and concerns regarding their immune system. This drugstore professional may have supplement recommendations and behavioral suggestions that will keep your kid healthy during flu season and beyond. 

 

Gates Pharmacy, conveniently located in Elyria, OH, has been serving residents throughout Lorain County for 29 years. If you’re looking for a friendly local pharmacy that believes in providing customers with the best over-the-counter vitamins and medical supplies as well as fast and accurate prescription refills, call today at (440) 329-7300 to discuss your needs. For more information on their services and commitment helping their local community live healthy lives, visit their website or featured page on UHHospitals online

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