Sports injuries can happen to athletes of all skill and experience levels. Although they can be frustrating and painful, many don’t require invasive procedures and can heal through the care of a physical therapist. With targeted services such as sports physical therapy, these professionals employ the body’s own healing mechanisms to help you make a thorough recovery and prevent re-injury. Below are some common sports injuries physical therapists can treat.

What Injuries Can Benefit From Sports Physical Therapy?

1. Runner’s Knee

The knee is a complex joint, and susceptible to many different types of injuries, especially among athletes. The aches and pains you experience in your knee are typically grouped under the umbrella term “runner’s knee,” though the condition affects more than just runners. Usually, runner’s knee results from misalignment of the kneecap, a condition that wears out the cartilage and can cause fluid to build up, making the knee swell. The pain can be treated through sports physical therapy, where your therapist will stretch and strengthen the quadriceps, a group of muscles that helps align the kneecap in the center of its groove.

2. Pulled Muscle

A pulled muscle occurs when muscle fibers are stretched beyond their limit. This common condition can result from over-training and lack of flexibility, among other conditions. Ice and anti-inflammatory pain relievers can be used until the injury heals. A physical therapist can help you prevent repeated pulls through targeted strengthening exercises.

3. Tennis Elbow

Sports like tennis and golf can cause inflammation in the elbow, as performing the same motion repeatedly puts pressure on the joint. In golf, changing your positioning can take some of the pressure off the joint. However, you may also need to build up the strength in your forearm through sports physical therapy to reduce the risk of serious injury.

If you’re suffering from a sports injury and are seeking a non-invasive, effective way to recover and prevent re-injury, turn to Physical Therapy Specialists in Dothan, AL. Their team specializes in sports physical therapy and can help you regain strength and mobility to get back in the game. To learn more about how their treatment can benefit you or to schedule an appointment, call (334) 673-2422.