Whether you’re dieting for fat loss or to improve your overall health and well-being, it can be challenging to find foods to enjoy that are both healthful and satisfying. Fortunately, Latin cuisine is full of nutritious, delicious dishes. Here are some of the best lean Latin foods to try while you’re dining out that won’t throw you off track.

3 Lean Latin Cuisine Dishes to Try

1. Salmon

Fish, including salmon, is a staple in Latin cuisine. Salmon is renowned as one of the most nutrient-dense fish, packed with vitamins and minerals including selenium, vitamin B12, and potassium. It is also high in Omega-3 fatty acids, which has numerous health benefits such as assisting in fat loss. Traditional Latin salmon dishes include salmon relleno de cangrejo or a Latin American salmon burger.

2. Shrimp & Shellfish

Like salmon, shrimp and other shellfish are also packed with nutrients, including Omega-3 fatty acids, protein, vitamins, and minerals. They are also low in calories and saturated fat. The average shrimp has about seven calories, while a serving of 20 mussels contains under 300 calories. Paella, one of the most popular Latin dishes, incorporates different types of shellfish with rice and delicious spices.

3. Chicken & Veggies

Chicken is another fantastic low-fat, high-protein option. Grilled or baked chicken, in particular, is best for those watching their waistline. Lower in calories and fat than most meats, it is an excellent alternative to red meat. Try dishes such as pollo criollo or chicken skewers with veggies for a lean delight.

Traditional Latin cuisine is rich in nutrition and flavor. For an authentic Latin meal, visit Mamajuana Cafe Paterson in New Jersey. This local Spanish restaurant serves brunch, lunch, and dinner featuring traditional and Latin-American dishes that will delight your taste buds without compromising your diet. Call (973) 925-5172 to speak with a friendly staff member, or visit the website to see their menu.