Helping your children maintain healthy smiles starts at home. Practicing oral hygiene habits, visiting a kids’ dentist biannually, and eating tooth-healthy foods are some easy steps parents can take to set children up for a lifetime of optimal oral health. Learn more about some of the best foods that strengthen teeth and reduce bacteria below.

3 Best Foods for Kids’ Teeth

1.  Apples

Apples have natural, healthy sugars in them, plus they’re high in fiber and water. And since apples are crunchy, they can help to scrub your child’s teeth a bit after a meal. The more they chew, the more saliva is produced, which helps to wash away leftover food particles and plaque.

2. Celery Sticks 

Any kids’ dentist will suggest celery as a snack because it’s full of water and fibrous with practically no sugar. Their water content helps to wash away damaging sugars. Their chewy fiber leads to more saliva production as well. If your kids are reluctant to snack on celery sticks alone, provide a peanut butter dip.

3. Variety of Nuts

Kids will enjoy many tasty nuts like peanuts, walnuts, and cashews, as a snack on their own or in addition to meals. Nuts are packed with essential nutrients like Vitamin E, Omega-3 fatty acids, as well as fiber, which can strengthen enamel. They’re also low in sugary carbohydrates.

If you're searching for a kids’ dentist to help your child eat right and practice good oral hygiene habits, visit the team at Pedodontic Associates on Oahu and Maui. For more than 25 years, they’ve provided comprehensive care for children of all ages, handling everything from loose baby teeth to dental emergencies. Their service has earned them the title of "Best Dentists in Hawaii” in 2011 from Honolulu Magazine. To learn more about their services, visit them online. Call (808) 735-1733 for Honolulu, (808) 487-7933 for Aiea, or (808) 877-0066 for Kahului to set up an appointment with a kids’ dentist today.