As an expecting mother, your body will experience a myriad of changes. With variations in hormone levels and the physical growth that takes place with each trimester, pregnancy doctors often hear complaints regarding sleep. If you’re with child or family planning, here’s what you should know about the impact of pregnancy on rest. 

Understanding How Pregnancy Can Affect Sleeping Patterns

How Does Being Pregnant Impact Sleep?

During pregnancy, hormone levels can alter significantly. Both progesterone and estrogen naturally reduce the amount of REM sleep you get. In addition, a spike in these hormones can also lead to nasal congestion, heartburn, and the need to urinate frequently, thus natural sleep patterns can be interrupted regularly. As a result, it’s common for pregnant women to complain of poor sleep quality and in turn, need to nap throughout the day to compensate for the frequent awakenings overnight. While sleep issues in the first and second trimester are generally hormone-related, by the third trimester, physical discomfort can also play a major role in reducing the quality of rest. 

What Suggestions Do Pregnancy Doctors Have to Minimize These Issues?

Any pregnancy doctor will tell you that getting plenty of rest while pregnant is important for the physical and mental health of mother and baby. In order to get at least six hours of sleep every night, your gynecology team will recommend drinking plenty of fluids during the day and then cutting back at night to reduce the need to urinate while sleeping. Establishing a set evening routine and investing in supportive pregnancy pillows can also help you remain comfortable overnight. Staying active during the day and focusing on managing stress and anxiety through meditation, yoga, or breathing exercises can also help you get to bed. 

With two locations in Butler County, OH, Obstetrics & Gynecology Associates has become the region’s leading source for compassionate women’s health care. Since opening in 1940, this team of gynecologists has been committed to offering quality lifetime care to patients, whether you’re in need of birth control, help managing heavy periods, or a pregnancy doctor to guide you through every trimester. To schedule your first appointment at their Fairfield practice or the OB-GYN clinic in Liberty Township, call today at (513) 221-3800. Visit their website for a closer look at the comprehensive services this trusted facility provides.