Divorce is hard on the whole family. Children of any age can struggle with adjusting to life after their parents split up. Although every child will cope with the transition differently, there are a few ways all parents can alleviate stress and anxiety during the proceedings. For guidance regarding your specific situation, turn to a child’s therapist who specializes in divorce and a family lawyer who has experience devising favorable custody arrangements. Otherwise, read on for a few general tips on helping your kids handle the transition.

How to Help Children Cope With Divorce

1. Schedule Therapy Sessions

Even if your children appear to take the news relatively well, schedule at least one session with a therapist for them. They might have questions about the divorce that they do not want to discuss with you or their other parent. A therapist can also teach them relaxation techniques and various coping mechanisms to deal with the stress of the transition.

2. Present a United Front

No matter how tense things are between you and your ex, it’s important to present a united front for the kids. Never fight in front of them, and do not do anything that makes them feel as though they need to pick sides. It is also critical to avoid playing the “blame game.” They might ask why you’re getting divorced, and it’s best to answer in an honest and age-appropriate way, but avoid placing the blame on the other parent. 

3. Stay Upbeat When Handing Them Off

Parents can manipulate their children’s emotions without even realizing it. If you get upset every time you hand off the kids, for example, they may start feeling apprehensive about leaving. They may also feel guilty about enjoying the visits with their other parent, which is the last thing you want for their emotional well-being. Fortunately, a family lawyer can help you achieve the most favorable custody arrangement possible, and at every hand-off, you will know exactly when you’re seeing the kids next. 

If you’ve decided to end your marriage, turn to a family lawyer at O’Neill Law Firm, LLC in La Crosse, WI. A divorce attorney on their team will help you navigate every stage of the proceedings, including the more contentious components like asset division and child custody. With two decades of experience, they practice in a variety of areas and can assist with all your legal needs, including those that fall under personal injury law, criminal defense, and bankruptcy law. To reach out and request an initial consultation with a family lawyer, visit their website or call (608) 519-3551.