Wrinkles, reduced elasticity, and sun damage are just a few of the many ways that getting older can detract from your appearance. But, while you may not be able to stop the clock, there are several steps you can take to limit the effects aging has on your skin. Whether you’re trying to recapture that youthful glow or simply looking to prevent problems from occurring, here are some anti-aging treatments and guidelines to consider.

5 Anti-Aging Treatments & Tips to Boost Your Look

1. Wear Sunscreen

Wearing sunscreen outdoors is not only an excellent way to protect against skin cancer; products that block UVA and UVB rays can also help minimize sun damage — such as wrinkles and sun spots. If sun damage is present, consider investing in professional laser skin resurfacing or photorejuvenation to minimize the appearance of blemishes.

2. Indulge in Antioxidants

Antioxidants are nutritional components that actively fight against free radicals — unstable molecules that can damage skin cells and accelerate the aging process. While antioxidants can help slow the aging process, they are also known to help repair some signs of damage — including wrinkles, sun damage, and saggy skin. Foods rich in antioxidants include blueberries, strawberries, artichokes, pecans, kale, and apples.

3. Take Shorter Showers

As relaxing as long showers may be, prolonged exposure to hot water can strip your skin of natural oils that help moisturize and protect against aging. To keep your skin looking fresh, it’s better to take short showers in lukewarm water.

4. Get Quality Face-Time Before Bed

After a long day, deep cleaning your face can seem like a chore. However, it’s crucial to cleanse your skin to wash away makeup, dirt, and other pollutants that clog pores and cause acne. Since your skin rejuvenates itself as you sleep, bedtime is also an ideal time to massage in your favorite anti-aging treatments — including retinoid creams and moisturizers.

5. Sleep With Your Back to the Bed

While it can be a hard habit to break, sleeping on your side can cause your face to develop wrinkles over time due to prolonged contact with the pillow. If you’re trying to keep wrinkles under control, try to sleep on your back as often as possible.

Following these tips can greatly reduce the effects aging has on your facial appearance. However, there may be some issues that require a professional touch — including chronic acne, wrinkles, inflammation, sun damage, and saggy skin. Fortunately, Shore Medical Aesthetics & Anti-Aging in Babylon, NY, is equipped with state-of-the-art tools that can gently repair cosmetic damage and restore the health of your skin to produce a more youthful appearance. Visit this clinic online to learn more about the anti-aging treatments they offer — including laser skin resurfacing, Coolsculpting®, BOTOX®, microdermabrasion, and photorejuvenation. To schedule a convenient appointment with a friendly cosmetic specialist, call (516) 690-7546.