You don’t need an excuse to enjoy seafood at your favorite restaurant. But if you love fish and seafood, you’ll be happy to hear there’s one more good reason to treat yourself tonight. Many seafood dishes are great for both your health and your taste buds. Here are just four of the many health benefits fish has to offer. 

4 Health Benefits of Seafood 

1. Rich in Omega-3 Fatty Acids

Many fish have high amounts of omega-3 fatty acids, which provide several health benefits. These include reducing the risk of chronic disease, supporting brain health, and improving cognitive function. Omega-3s are also beneficial for hair, skin, and nails and may reduce signs of aging. Furthermore, omega-3s can enhance joint health and relieve stiffness and aches related to arthritis and other joint disorders. 

2. Low Fat & High Protein

Seafood is also high in protein and low in saturated fat, making it an excellent alternative to beef, pork, and other meats. Too much saturated fat may increase your chances of heart disease and stroke, but protein builds muscle and provides sustained energy.

3. Supports Weight Loss

The high-protein and low saturated fat content in seafood are also beneficial to weight loss. Protein keeps you feeling full for longer while helping to build lean muscle mass. Seafood is also low in calories, which means you can enjoy more food while consuming fewer calories. 

4. Protects Eyesight

The oils and omega-3s in seafood can also improve eyesight and lower your risk of macular degeneration, a common age-related condition which results in vision loss. Eating seafood can also improve your ability to see at night. 

If you’re looking for a healthy, delicious meal, head to your hometown Western Sizzlin for a nutritious helping of fish. If you’re in Springdale, AR, try Western Sizzlin Restaurant, the community’s favorite casual seafood restaurant and American buffet. For over 50 years, they’ve been serving up delectable dishes and a variety of family dining favorites. Call (479) 750-3663 to speak with a manager or visit the website to learn more about their dishes and nutritional information.