Whether you’re a professional athlete or a physical fitness enthusiast, participating in sports and group exercise classes can be hard on your body. While sports injuries are widespread, one of the best ways to stay fit and avoid discomfort is by understanding your risks. Here’s a list of common sports injuries athletes are prone to experiencing in their legs.  

3 Leg Injuries Common in Athletes

1. Torn ACL

The anterior cruciate ligament or ACL is a primary ligament in the knee that provides stability. When athletes pivot or change directions quickly, this ligament can tear, resulting in knee pain and the need for rehabilitation. Some torn ACLs even require surgery, which is why you shouldn’t disregard early symptoms like swelling or feelings of instability while moving. If you rest, ice your knee, and participate in physical therapy, scar tissue will help heal the ligament. 

2. Shin Splints

Shin splints refer to micro-tears in the muscle and bone tissue of the lower legs that cause acute pain. This injury is common in runners and soccer players, who run for extended periods of time on hard surfaces. The best way to treat this sports injury is by resting and applying ice to your shins. You’ll then need to gradually work your way up to standard running routines. You may need to invest in shoes that provide better arch support as well. 

3. Hamstring Strain

Hamstring muscles are located in the back of the thigh, an area known to be tight. It’s easy to strain hamstrings when running, jumping, or squatting, so you should practice preventative stretching before participating in physical activity. If you’ve pulled a hamstring and pain persists for more than a few weeks, consult an orthopedic specialist to better understand the condition of this muscle and how to prevent further injury. 

If you sustain any of these sports injuries, seek treatment and guidance from Peter A. Matsuura, M.D.  For 22 years, he has helped residents throughout the Big Island maintain healthy bones and muscles with a state-of-the-art orthopedic practice conveniently located in Hilo, HI. If you’re dealing with a sports injury, general knee pain, or broken bones, call this clinic today at (808) 969-3331 to schedule an appointment. Visit Dr. Matsuura’s website to learn more about his training with the U.S. Army National Guard and sports medicine expertise.