While there are many possible causes behind foot issues, high heels are certainly among the worst offenders. Foot specialists often see issues like ingrown toenails, shortened Achilles tendons, and even sprained ankles as a result of wearing them. But you don’t have to quit wearing the footwear altogether to keep injuries at bay. Instead, simply practice the following do’s and don’ts for wearing high heels safely.

Do:

Wear the right size.

Squeezing into shoes that are too small for your feet can cause blisters, among other painful foot problems. It’s possible for your foot to grow even after you’ve reached adulthood, so if shoes ever feel too snug, get sized for a new pair. Try them on in the afternoon, when feet are more swollen.

Soak your feet in the evening.

Because feet tend to swell in the evening, it’s a good practice to soak them at night. To reduce pain and inflammation, try this tip recommended by foot specialists: Fill your tub up with Epsom salts and cold water and soak your feet for 10 minutes.

Don’t:

Wear heels higher than three inches for long periods.

If you like your heels high, try to reserve them for special occasions. Wearing heels higher than three inches for more than a few hours at a time can cause discomfort, calluses, and strains on your feet and back. Take sitting breaks during special occasions or bring a pair of flats along.

Continue wearing shoes that cause chafing or blisters.

You may love how a pair of shoes looks but find they cause issues like blisters or chafing on the back of your feet or toes. Over time, this prolonged rubbing can lead to serious issues which require the help of a foot specialist to correct, such as bony protrusions. Get rid of any shoes that rub excessively on your feet and swap them out for a lower heel or a platform-style, which distributes weight more evenly.

If you’ve developed bunions, pain, or any foot-related issue either from wearing high heels or otherwise, Podiatry Associates of Rochester can help. With two locations in New York, these attentive foot specialists offer a broad range of solutions to treat frustrating and painful foot conditions and injuries. Learn more about their full range of services by visiting their website. Or, call (585) 342-8700 to reach their Portland Avenue location or (585) 426-7320 for the Buffalo Road office.