Smoking tobacco for long periods can result in yellow stains on your teeth. While that might seem like a minor problem compared to all the other health issues smoking causes, discolored teeth can make you feel self-conscious about your appearance. If you have recently quit smoking, there are several teeth whitening hacks you can use.

Different Ways to Remove Smoking Stains From Your Teeth

Eat Crunchy Fruits & Vegetables

The foods you eat can make a difference in the way your teeth look. Crunchy fruits and vegetables, for example, have an abrasive texture and can help scrub stains off your teeth. If you include foods like apples, celery, and carrots in your diet, you may notice an improved appearance in your smile.

Use a Teeth Whitening Toothpaste

When you are trying to get rid of smoking stains on your teeth, the type of toothpaste you use matters. A toothpaste that contains teeth whitening ingredients can break down stains more effectively than a regular toothpaste. If you start using this type of toothpaste twice a day, your teeth may appear whiter in a few weeks.

Continue to Floss Regularly

Daily brushing simply isn’t enough to get rid of stubborn tobacco stains on your teeth. The tar from cigarettes can get in between your teeth and is difficult to remove with a toothbrush. That’s why it’s crucial to thoroughly floss between your teeth every day.

Consider a Professional Teeth Whitening Treatment

If the stains on your teeth are stubborn and aren’t responding to at-home methods, talk to your dentist about getting a professional teeth whitening treatment. During this procedure, he or she will apply a high concentration of peroxide to your teeth to instantly brighten them. Your teeth may feel sensitive afterward, so stay away from acidic foods and beverages for at least 24 hours.

If you are interested in a teeth whitening treatment, trust the professionals at Stafford Dental Associates. They have been providing high-quality dental services in the Stafford Springs, CT, area since 1977 and use state-of-the-art technology to treat every oral health issue. All of the dentists are members of the American Dental Association and offer access to emergency services 24 hours a day. To make an appointment with a family dentist, call (860) 684-5296 or visit their website for more information about their services.