Grief comes in waves, and the changing seasons can often exacerbate it, even long after a funeral service. Fortunately, winter and the holiday season also offers plenty of opportunities to reconnect with loved ones, make new memories, and mend any feelings of sadness on the heels of a loss. Below is more information about how grief can change as winter approaches.

The Connection Between Grief & Changing Seasons

Handling Seasonal Affective Disorder

When the colder, shorter, and darker days of winter hit, many can experience seasonal affective disorder (SAD). This disorder is a form of depression that’s brought on by fewer hours of sunshine and colder, damper days. Many people struggle with a lack of energy, moodiness, and feelings of hopelessness, and the climate changes can hit especially hard after a recent loss.

Managing Grief Constructively 

Although you cannot control the changing seasons, you can control how you handle grief. Self-care is a constructive way to help you process your grief. Spend time outside during the day to reap the benefits of sunlight, and get a good night’s rest to recharge. Incorporate some exercise into your daily routine to keep your body and mind healthy. If you ever find that your depressive symptoms feel unmanageable, reach out to your primary care physician or a mental health professional who can help you discover additional healthy coping mechanisms.

Coping With Holidays

Although many revere winter holidays as an exciting time of year, those who have lost a loved one can find them challenging. While you gather with your friends and family, you may find yourself missing your loved one. Remember that this is normal. Instead of suppressing your emotions in the name of holiday cheer, lean on friends and family during this time, talk through your feelings, and take solace in the comfort they can provide.

Loss is difficult in every season, so let the directors at Morris Funeral Home in Wayne, WV, help you organize funeral service details while you take care of yourself and your family. Serving Wayne counties since 1932, the team offers funeral service pre-planning, burials, and cremation. Their compassionate team will offer help and hope during this difficult time, and they will help you plan a funeral service that will pay tribute to the unique life of your loved one. To schedule a meeting with a director, call (304) 272-5171. Visit their website to learn more about their planning process.