If you’re like many dental patients, you may find your smile looking a bit duller than you’d like from time to time. While there are many professional teeth whitening options to consider, there are also some simple tactics you can implement to achieve a brighter grin right at home. Here are some effective ways to reveal a brighter, more vivid smile.
5 Simple Teeth Whitening Strategies
1. Use a Straw to Avoid Discoloration
Many surface stains are a result of drinking dark-colored beverages, such as coffee, sodas, or wines. Next time you reach for one of these drinks, consider sipping through a straw. This way, you may prevent the dark liquid from coming in direct contact with your enamel.
2. Brush With Baking Soda
Baking soda is a slightly abrasive yet safe ingredient that can help remove surface stains. It’s found in many toothpastes and has natural whitening properties that can gradually transform your dull smile into a more vivid one. Additionally, baking soda may also prevent harmful bacteria from developing in your mouth.
3. Eat Enough Calcium
Your diet plays a crucial role in keeping your teeth healthy and bright. Specifically, calcium is an essential nutrient that strengthens tooth enamel. When enamel is weak, it may reveal the yellow-colored dentin underneath, causing teeth to appear dull. Consuming foods such as milk or broccoli can help keep your enamel intact.
4. Avoid Tobacco
To keep unsightly stains and yellowness at bay, one of the most critical habits to avoid is smoking or chewing tobacco. When you use tobacco products, the chemicals produce stains on the teeth; more importantly, they also increase your risk for serious issues like oral cancer and gum disease. Thus, avoiding or stopping tobacco use is critical to your overall dental health.
5. Practice Strong Oral Care Habits
Lastly, maintaining strong oral care practices is essential to keeping your smile vibrant. This includes brushing at least twice a day and flossing at least once daily to remove food particles and stain-causing bacteria. Additionally, be sure to maintain your regular schedule of dentist’s visits, as teeth cleanings are needed to remove stubborn tartar for a whiter smile.
If you’re looking for an even more powerful teeth whitening option to help you achieve a stunning smile, contact the team at Austin Dental Plus. Serving the New York City area, this multilingual dentist’s office provides high-quality, comprehensive dental care using the most advanced technology and practices. For your convenience, the facility is also open seven days a week. Learn more about their services by visiting their website or call (718) 544-5055 to schedule your appointment.