When life gets busy, it’s easy to let your nutrition slip. However, while taking shortcuts with your diet, you may be harming your eye health. Your eyes need proper nutrients just as much as the rest of your body, but nourishing them won’t take time out of your day. The following supplements can boost your eye care in just a few minutes.

Improve Your Eye Care With These 4 Supplements  

1. Vitamin A

This vitamin nourishes the eye’s cornea and helps you see in low light. It also helps with eye lubrication. Some studies have shown that vitamin A may even prevent age-related macular degeneration such as cataracts. 

2. Carotenoids

Naturally found in vegetables, eggs, and grass-fed beefs, carotenoids may be key for anyone who looks at a screen all day. These compounds help protect the brain from oxidative stress and prevent eye strain. One specific carotenoid, astaxanthin, can protect against macular degeneration and diabetic retinopathy.

3. Vitamin C

You likely take this vitamin when you feel a cold coming on, but it is also beneficial in eye care. This vitamin can lower your risk of cataracts. Studies have also found that vitamin C is key in collagen production, which retains the eye’s structure.

4. B Vitamins

Vitamins B6, B9, and B12 can lower homocysteine levels and reduce inflammation. This combination of benefits can reduce an individual’s risk of age-related macular degeneration. 

To learn more about what you can do to improve your eye care, contact the professionals at Kato & Shoji Optometrists in Honolulu, HI. These optometrists and their team provide eye exams, in-depth eye testing, and individualized treatment in a comfortable and friendly office environment. They can also help you find your ideal pair of frames or introduce you to contact lenses. To view a full list of services, visit their website, and call (808) 735-8080 to make an appointment today.