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Have you ever purchased a pair of shoes but found your heels or arches hurt a few days later? Your shoes play a significant role in foot health, which is why it’s important to know what to look for when shopping. Whether it’s a running shoe or everyday sneaker, sticking with the foot care guidelines below will help you invest in quality footwear that provides plenty of support.

3 Tips for Purchasing Supportive Shoes

1. Understand the Shape of Your Foot

The ideal shoe should fit to your foot’s shape. If you’re cramming your foot in, it’s only going to lead to pain. Have each foot measured so you know what size to begin with. Keep width in mind as well; just because a shoe fits length-wise doesn’t mean it’s the ideal fit. If you have uncharacteristically wide or narrow feet, your foot care specialist may suggest special shoes.

2. Look for Arch Support

foot careShoes that don’t support your arches can lead to chronic pain. Look for a walking shoe that offers plenty of support. High arches and low arches require different shoe construction. For the latter, look for a shoe that has a straight frame. High arches often require more cushioning to absorb the stress from walking and rigorous activity.

3. Spend Time With the Shoes

Your feet expand when you’re active, so spend plenty of time moving around in the store once you’ve found a good fit. Walk around, trot, jog, jump, and make some side-to-side movements that mimic any activities you plan on doing in the shoes. You’ll get a good idea of how they support you across your range of motion so you can be confident they’ll protect your feet in many situations.

 

Foot care begins at home with everyday practices, but if you’re dealing with chronic foot pain, turn to Foot & Ankle Specialists. Located in Blue Ash, OH, they can assist Cincinnati-area residents with a variety of podiatric services, including heel and foot pain, ankle sprains, and fractures. They are eager to help you with all your foot needs, and they also specialize in geriatric, athletic, and diabetic needs. For a complete breakdown of their services, visit them online. If you’re ready to schedule a foot care exam, call (513) 769-4408.

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