While strong oral health habits are important for maintaining a healthy, vibrant smile, there are certain foods and behaviors that can cause teeth to become discolored. If you’re like many dental patients, you may wonder what you could do to further brighten your teeth. In addition to visiting your dentist for regular cleanings, avoiding some known staining agents is a good way to maintain vibrant, white teeth. Learn what to avoid to keep your smile as bright as possible, below.

5 Known Causes of Teeth Stains Dentists Warn Against

1. Drinking Dark Beverages

Drinking dark beverages may contribute to tooth discoloration. Drinks such as wine, coffee, and tea contain chemicals and acids that are notorious for staining teeth. In addition to limiting your consumption of these beverages, it’s a good practice to clean your teeth directly after drinking in them.

2. Eating Some Colorful Foods

Foods that have potent colors can transfer deep hues to your teeth, leaving unwanted surface stains. Specifically, foods such as berries and red sauces contain agents that may trigger teeth staining. Drinking water and cleaning teeth shortly after eating can reduce the impact of eating these foods.

3. Using Tobacco

Not does smoking and chewing tobacco contribute to risks of periodontal disease, these activities can also cause unsightly yellowing. To prevent your enamel from becoming dull and to improve your overall oral health at the same time, quit or refrain from using tobacco products.

4. Drinking Acidic Drinks

Drinking acidic beverages, such as sugary sports drinks or carbonated soda, may also play a role in creating discoloration. If consumed regularly, these drinks can cause erosion of tooth enamel – not to mention cavities. Cleaning teeth after drinking acidic beverages is critical for a bright and healthy smile, but for best results, replace acidic beverages with water whenever you can.

5. Skipping Dental Cleanings

Finally, but perhaps most importantly, dental cleanings are crucial for maintaining white, healthy teeth. Stubborn tartar can accumulate on the tooth’s surface, and its sticky composition can attract staining agents. Dental hygienists have the equipment and techniques needed to eradicate plaque and tartar, which will help you maintain your pearly whites.

If you’re looking for a dentist in the Elk Grove, CA area who can help you achieve a vivid smile that lasts, look no further than Laguna Bond Dental. In addition to preventive services, this office also offers a broad range of cosmetic solutions so every patient can keep their smile beautiful. Learn more about their services online or by calling (916) 686-8989.