The body is comprised of a number of pressure zones that can become tight and sore. Left untreated, these areas can cause lingering pain and stiffness. Two types of treatments provide immediate relief: reflexology and massage. Here is a helpful guide exploring the differences between the two.

What’s the Difference Between Massage & Reflexology?

Massage

A trained and licensed masseuse specializes in manipulating the body’s soft tissue and muscles. This practice triggers a number of reactions throughout the body. Blood pressure lowers and heart and breathing rates slow down. Relaxed muscles also help limit the production of stress hormones. Serotonin, a chemical neurotransmitter in the body that helps boosts positive emotions, increases, too.

During a massage, the pressure applied to the neck, legs, arms, back, and other parts of the body also improves blood circulation. As a result, unencumbered blood flow releases nutrients and oxygen within muscle cells. Combined, the massage helps the digestive system work more efficiently and soft tissue pain is minimized.

Reflexology

With this practice, pressure is applied directly to the hands, exterior parts of the ears, and feet. These reflex zones have pressure points connected to the body’s nerves. When a reflexologist applies pressure on the zones, it helps ease stress and increases relaxation. When this happens, it encourages emotional and physical healing. Like massages, the practice also improves blood circulation. 

While a masseuse works primarily with their hands, a reflexologist typically uses other instruments. Wooden sticks, rubber bands, and balls ease tightened reflex zones. When pressure is applied to certain parts of the body, the nervous system sends signals to the areas of the brain that control emotions and pain. As a result, reflexology has been know to curb pain stemming from injuries and help target anxiety.

Whether you choose a massage or a reflexology session, the physical and emotional benefits are equally amazing. Rejuvenation Salon & Spa in Juneau, AK, is the area’s premier destination for both practices. Come experience their life-changing relaxation techniques. Arrange a solo visit or bring your partner or friends. The locally owned spa has a team of experienced, licensed, and professional technicians to ensure the customized treatments exceed your expectations. Call (907) 790-3362 to schedule an appointment. Visit their website for extensive information on incredible package deals and body treatments. Stop by Juneau’s only bareMinerals® supplier for luxurious pampering at the full-service spa and salon.