Periodontal disease — sometimes referred to as gum disease — is a chronic condition caused by a progressive infection of the gum tissue. In its early stages, the condition typically causes red, swollen, and bleeding gums. Once the disease progresses, it can cause teeth to shift or fall out and may even result in the loss of jawbone. While the consequences of this oral health problem can be severe, the good news is that it can be prevented with proper oral hygiene. If you’re concerned about your risk for periodontal disease, here are five ways to protect your smile.

How to Prevent Periodontal Disease

1. Brush and Floss Every Day

To keep bacteria-ridden plaque in check, it’s critical to brush twice a day for two minutes each time. For the most effective clean, be sure to brush along the gum line as well as the teeth. In addition, flossing once a day helps remove plaque and food debris from hard-to-reach spaces in between your teeth.

2. Optimize Your Oral Hygiene

While brushing and flossing are essential, there are several other steps you can take to enhance your overall dental hygiene. For starters, rinsing with an antiseptic mouthwash can help kill lingering bacteria in your mouth. Scraping or brushing your tongue will also go a long way in eliminating dangerous germs from your mouth.

3. Stop Smoking & Drink Less

If you smoke cigarettes or use any type of tobacco product, find a way to quit. Due to the harmful chemicals found in tobacco products, these habits are linked to a higher risk of periodontal disease. Similarly, drinking more than the recommended daily limit of alcohol can put your gums at a greater risk for infection.

4. Consume Gum-Nourishing Foods  

Eating a varied, balanced diet can provide your body with many nutrients that support oral health. For example, green teas contain antioxidants that can help strengthen the gums and fight infection. Milk, cheese, and other dairy products are also a good choice, as they contain high amounts of calcium — a mineral that strengthens the bones beneath the gums.

5. See Your Dentist Regularly

Every six months, visit your dentist for a comprehensive exam and cleaning. During this visit, your provider will deep-clean your teeth and gums to remove plaque and tartar that can trigger infection. Your gum tissue will also be measured to determine if you’re suffering from gingivitis — an early but treatable phase of periodontal disease.

When it comes to defending your mouth against periodontal disease, it pays to take action at the first signs of trouble. Fortunately, when you’re a patient of Lake County Dental Care, getting the treatment you need is a convenient and comfortable experience. The clinic provides citizens of Baldwin County, GA, with everything from teeth cleanings to dental implants. Visit the provider online to learn how they can help you protect your gums and enhance your smile. To schedule an appointment with a caring specialist, call (478) 452-3768.