Do you experience pain or numbness in your wrist, hand, or shoulders after performing certain maneuvers? These symptoms could be related to repetitive strain injuries (RSI), which impact the delicate structures in your body and may cause loss of function. Along with visiting an orthopedic doctor for an assessment, the following information will help you find a suitable treatment.

A Guide to RSI 

What Causes RSI?

As the name implies, repetitive movements are at the heart of RSI symptoms, though previous injuries may increase your chances of developing the condition. Repeatedly lifting heavy objects on a regular basis may cause RSI. Standing or sitting in the same position for too long may also lead to RSI. You’re at an increased risk of developing RSI if your lifestyle is mostly sedentary, as your body will be more easily taxed by normal activities. Your orthopedic doctor will ask questions to identify the cause of your RSI and make recommendations to limit your risk of worsening the condition. 

What Are the Symptoms?

Pain linked to RSI can be relatively mild or severe. You may experience stiffness in the affected area, muscle weakness, swelling, a tingling sensation, throbbing, and sensitivity to hot or cold temperatures. Symptoms typically start small and increase in severity over time if left untreated.  

What Are Some Examples of RSI?

While many different areas of the body can be impacted by repetitive motion, some injuries are more common than others. Inflamed tendons, formally called tendonitis, are one of the most common types of RSI. Carpal tunnel syndrome, which usually results from using small hand tools or typing at your computer keyboard for hours at a time, is another common RSI. RSI also manifests as bursitis, the swelling of the tissues that cushion bones and muscles that connect to joints. Your orthopedic doctor will perform an exam to determine the cause of your RSI and the appropriate course of treatment.

If you suffer from RSI in Honolulu, HI, IMUA Orthopedics Sports & Health is here to help. These experienced orthopedic doctors will evaluate your condition and develop a comprehensive treatment plan. They offer cutting-edge techniques to relieve pain and restore your health, such as osteopathic manipulative treatment, which employs gentle force to decrease stiffness and discomfort. Call (808) 521-8170 to schedule an appointment, or visit them online to learn more about the services offered.